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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

NLZ-training (2020-11-18)
Miércoles 18 Noviembre 2020
Categoría: Training
Blasenfluh, Switzerland
Sunny evening and nice terrain.
MOM (2020-09-26)
Sábado 26 Septiembre 2020
MOM
Categoría: Competition
Seelisberg, Switzerland
Middle|Resultados
Looked forward to this race, but felt a bit unfresh in my legs towards the 1st control. Picked a rater straight route, and the fir...
Relay training (2020-09-20)
Domingo 20 Septiembre 2020
Categoría: Training
Bois de la Pile, Switzerland
Slow relay with masstart and only allowed to gain time by doing it better technically. Fun, and ran much better technically than i...
Middle (2020-09-20)
Domingo 20 Septiembre 2020
Categoría: Training
La Girvine, Switzerland
Middle
Ok to ctrl 1, but messed it up to control 2 by going too high in the slope and the paths were invisible which I had wanted to find...
NLZ training o-interval D (2020-09-16)
Miércoles 16 Septiembre 2020
Categoría: Training
Rohrholz, Switzerland
Middle
Could not find the control flag or the rock at control 1, and also into control 2 I hesitated a bit. It was starting to be a bit t...
NLZ training o-interval B (2020-09-16)
Miércoles 16 Septiembre 2020
Categoría: Training
Rohrholz, Switzerland
Middle
1th to 3rd I ran ok, but to the 4th I was unsure if I should run on the field and decided to go up and use the road instead. Hesit...
NLZ training o-interval A (2020-09-16)
Miércoles 16 Septiembre 2020
Categoría: Training
Rohrholz, Switzerland
Middle
A little dark in the forest and the map was old meaning that the vegetation was not correctly mapped. The rock to control 1 was ve...
LOM (2020-09-13)
Domingo 13 Septiembre 2020
LOM
Categoría: Competition
Egg-Platten Wehntal, Switzerland
Long|Resultados
First long distance this year, and also first real 'mittelland'-orienteering for me. Struggled a bit towards control 1, and at the...
Camp Nord-Østerdal #10 (2020-07-12)
Domingo 12 Julio 2020
Categoría: Training
Hummeldalen, Norway
Camp Nord-Østerdal #9  (2020-07-11)
Sábado 11 Julio 2020
Categoría: Training
Gruvåsen, Norway
Ble aldri venn med kartet og sleit mange steder med å forstå hva jeg så og dermed hvor jeg var. Bom til 1., og veldig usikker i...
Camp Nord-Østerdal #8 Intervaller (2020-07-11)
Sábado 11 Julio 2020
Categoría: Training
Holtålsåsen, Norway
Tung og trøtt i beina i dag, så løp passe fort i stedenfor fort. Kult og krevende terreng! Førstedraget startet jeg i felle...
Camp Nord-Østerdal #7 Skråli (2020-07-10)
Viernes 10 Julio 2020
Categoría: Training
Halvmilenget, Norway
Fint terreng, men sleit litt med å bli venn med kurvebilde/kart. Ok start, men litt nølende ned i posten til 1. og 2.. 3. kom je...
Camp Nord-Østerdal #6 Kurver (2020-07-09)
Jueves 9 Julio 2020
Categoría: Training
Borkgrubban, Norway
Fint terreng med mye lavmose, men en del bratte kneiker og litt slitne bein så det ble bare en kort, helt rolig runde.
Camp Nord-Østerdal #5 Stafettøkt (2020-07-09)
Jueves 9 Julio 2020
Categoría: Training
Knappåsen, Norway
Came to the start point first and had decided to go left down the reentrance and almost no-one followed me, I took my first contro...
Camp Nord-Østerdal #4 fjell-o (2020-07-08)
Miércoles 8 Julio 2020
Categoría: Training
Skarvdalen, Norway
Camp Nord-Østerdal #2 Mellomdistanse (2020-07-07)
Martes 7 Julio 2020
Categoría: Training
Skårra, Norway
Middle|Resultados
Bra start til førstepost der jeg hadde god kontroll med det gule og kollen foran posten, til andre løp jeg inntil kollen til ven...
Camp Nord-Østerdal #1 Introøkt (2020-07-06)
Lunes 6 Julio 2020
Categoría: Training
Nørdalen, Norway
Long
Reisebein, men ellers fint i skogen. Syns vegitasjonen var vanskelig å forstå seg på og høydekurvene bratte.
AOOK sommerøkt (2020-07-05)
Domingo 5 Julio 2020
Categoría: Training
Movann, Norway
Huldersprinten Romerike 2-dagers (2020-06-21)
Domingo 21 Junio 2020
Categoría: Competition
Skauen, Norway
Long|Resultados
Fint, men tungt terreng og kjente godt i beina at jeg hadde løpt hardt i varmen i går. Startet ok til 1.post og til 2.post litt ...
Jaktstart dagsamling (2020-06-20)
Sábado 20 Junio 2020
Categoría: Training
Knatterudfjellet, Norway
Chase start
Omvendt jaktstart fra prologen og gikk ut nest sist med stor luke framover og Ragne 20s bak. Åpnet bra, men inn mot 1.post er det...
Prolog dagssamling (2020-06-20)
Sábado 20 Junio 2020
Categoría: Training
Knatterudfjellet, Norway
Prologue middle
Helt ok teknisk nesten hele veien, men litt langt venstre inn i 2.post, og klarte å overse 4.post på kartet og løpe rett til 5....
NSK stafettrening (2020-06-11)
Jueves 11 Junio 2020
Categoría: Training
Sognsvann, Norway
Fellesstart med Beat en god stund før de andre. Orket ikke helt i dag, så ble halvhardt, men veldig fornøyd med seier over Beat...
AOOK stafettrening (2020-06-09)
Martes 9 Junio 2020
Categoría: Training
Kamphaug, Norway
Easy pace training. Started out with Beat. Small mistake into control 2, to control 4 I hesitated a bit into the control and the c...
Camp Nordmarka #8 - Long (2020-06-01)
Lunes 1 Junio 2020
Categoría: Training
Kikut, Norway
Skipped the long course and biked to Kikut to run the three fold butterfly there before visiting Kikut. Nice terrain.
Camp Nordmarka #7 - Relay (2020-05-31)
Domingo 31 Mayo 2020
Categoría: Training
Nordmarka, Norway
Caps-o in team with Beat. Both started at the same time with everyone else. We started with letter D and J. I went to D to hang ou...
Camp Nordmarka #5 - Downhill-o (2020-05-31)
Domingo 31 Mayo 2020
Categoría: Training
Kobberhaugen, Norway
Nice views, but rough ground. Tired so cut the course from the 11th.
Camp Nordmarka #4 - Nattrenn by day (2020-05-30)
Sábado 30 Mayo 2020
Categoría: Training
Nordmarka, Norway
Forked masstart with Mariann and Marit. Saw Mariann most of the way but we had different forkings and Mariann dropped the last loo...
Camp Nordmarka #2 - chase start (2020-05-30)
Sábado 30 Mayo 2020
Categoría: Training
Nordmarka, Norway
Started out with Bojan, and Eirik and Henrik just behind. Ran with them until control 1 and saw them starting on the long to the 2...
Camp Nordmarka #2 - prologue (2020-05-30)
Sábado 30 Mayo 2020
Categoría: Training
Nordmarka, Norway
Fun short distance in nice terrain. Started bad by going too fast away from the road and hesitated a lot over to the 1st control, ...
Barlindkohorten (2020-05-24)
Domingo 24 Mayo 2020
Categoría: Competition
Barlindåsen, NSK, Norway
Middle|Resultados
First competition this year. Fun most of the way, but made a direction mistake into control 2 and dropped too low in the slope, an...
NSK relay training (2020-05-21)
Jueves 21 Mayo 2020
Categoría: Training
Låkeberget, Norway
Relay
1.5 control fast, the rest only easy. Forgot my head today I think, so mistake to 2nd, 3rd and 9th.
Relay training NSK (2020-05-14)
Jueves 14 Mayo 2020
Categoría: Training
Sognsvann, NSK, Anders, Norway
Relay|Resultados
Ny morsom stafettøkt med Nydalen. God start til 1., men til 2. ble det bom og jeg rotet bort muligheten til å rykke litt i fra d...
O-morgen #159 E (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
St. Halvar, Norway
Sprint
O-morgen #159 D (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
St. Halvar, Norway
Sprint
O-morgen #159 C (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
St. Halvar, Norway
Sprint
O-morgen #159 B (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
St. Halvar, Norway
Sprint
O-morgen #159 A (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
St. Halvar, Norway
Sprint
AOOK konkurranseøkt (2020-05-13)
Miércoles 13 Mayo 2020
Categoría: Training
Brunkollen, Norway
Middle|Resultados
Litt sløv og orket ikke plage meg selv fysisk. Tempoet var dermed ganske høyt, men manglet det siste lille. Teknisk startet jeg ...
NSK relay training (2020-05-07)
Jueves 7 Mayo 2020
Categoría: Training
Sognsvann, Nydalens SK, Anders, Norway
Relay
Masstart and unfair forkings with the NSK girls. Big group today, first training together since corona lock-down. Felt heavy and t...
Långa-corona-natten (2020-05-03)
Domingo 3 Mayo 2020
Categoría: Training
Nedre Blanksjø ++, Beat, NSK, Norway
Night|Resultados
First time at "långanatten" at Tiomila. Since there is no Tiomila this weekend Beat organized a substitute for us. All got to run...
Åklungsprint (2020-05-01)
Viernes 1 Mayo 2020
Categoría: Training
Åklungen, Anders, NSK, Norway
Middle|Resultados
Good start the first 5 controls, but to the 6th I was sure that the control would stand by the rock, and thought I was at the wron...
Vettakollensprint (2020-04-25)
Sábado 25 Abril 2020
Categoría: Training
Sognsvann, Norway
Middle
Too many people at Vettakollen to start at the start triangle, so Beat and I decided to start a bit closer to control 1. I started...
Åpen Wangøkt (2020-04-18)
Sábado 18 Abril 2020
Categoría: Training
Sognsvann, Norway
Løp helt rolig gjennom økta Bojan har hengt ut for Wang. Fint i skogen. Ble litt sløv mot slutten og nøler en del, og gjør li...
AOOK konkurranseøkt (2020-04-14)
Martes 14 Abril 2020
Categoría: Training
Slengfehøgda, Lillomarka OL, Norway
Middle|Resultados
Competition training with Beat starting 3' behind. Good start the first 5 controls, and to the 6th I was a bit to careful and went...
Taraldrudsprint (2020-04-11)
Sábado 11 Abril 2020
Categoría: Training
Taraldrudåsen, Anders, NSK, Norway
Middle
Tried to run fast today. A bit careful with my ankle but worked well. Fun course and nice terrain. Started well, with only minor h...
Fugleleikensprint (2020-04-07)
Martes 7 Abril 2020
Categoría: Training
Fugleleiken, Norway
Middle
Started from the wrong crossing, but after that ok first part. A little bit hesitation into control 6. Felt like control 12/17 was...
Kansellert kretsøkt fra 14.03. del 2 (2020-04-05)
Domingo 5 Abril 2020
Categoría: Training
Smerta, Norway
Start and finnish at ctrl 36 first part of training
Kansellert kretsøkt fra 14.03. (2020-04-05)
Domingo 5 Abril 2020
Categoría: Training
Smerta, Norway
Long run at Smerta.
Kretsøkt (2020-04-03)
Viernes 3 Abril 2020
Categoría: Training
Høgåsen, Anders, NSK, Norway
Middle
Good flow today, just a small error towards control 9 in the first part. But to control 16 I thought I passed the bigger hill furt...
Salmakersprinten (2020-04-01)
Miércoles 1 Abril 2020
Categoría: Training
Salmakerstua, Anders, NSK, Norway
Middle
Easy pace through, mostly good orienteering. Nice and less rocky terrain than the previous trainings. My ankle is still not ready ...
Jøssingsprinten by night (2020-03-27)
Viernes 27 Marzo 2020
Categoría: Training
Jøssingbakken, Anders, NSK, Norway
Night
Ran by night and was unsure if my ankle was ready for the rocky slopes. Went ok in the flat parts and uphills, but steep downhill ...
Langsetløkkasprint (2020-03-20)
Viernes 20 Marzo 2020
Categoría: Training
Langsetløkka, Anders, NSK, Norway
Middle
Bad start to ctr 1, and to ctr 2 and 3 I think the contours were strange and should have used my compass more than the map. Better...
Warm-up Corridor (2020-03-20)
Viernes 20 Marzo 2020
Categoría: Training
Langsetløkka, Anders, NSK, Norway
Middle
Thought I was better than this when running... But struggled a bit with the "sprint norm".
Båntjernsprint (2020-03-18)
Miércoles 18 Marzo 2020
Categoría: Training
Sognsvann, Anders, NSK, Norway
Middle
Tok det ganske rolig i dag, men prøvde å ha flyt og klarte det ganske bra syns jeg i det litt knotete terrenget (spesielt bunnen...
Blanksjøsprint (2020-03-15)
Domingo 15 Marzo 2020
Categoría: Training
Sognsvann, Anders, NSK, Norway
middle
Technical middle on 1:7500. Good start, but hesitation and small errors into 7, 13, 14 and 16, so a bit bad trend with more errors...
Night-o short middle (2020-02-26)
Miércoles 26 Febrero 2020
Categoría: Training
Lachmannsfjell, Anders, Norway
Middle
Short night-o course by Anders. Good start, only a small corner into control 6. To the 7th I was a bit left of the line but the re...
2x short middle (2020-02-23)
Domingo 23 Febrero 2020
Categoría: Training
Guardamar Norte, Spain
Middle
1st middle: Good start, but a bit unsure towards the 5th and 7th, also a bit hesitant to the 9th, but the rest was good. 1min b...
Coto Cuadros #2 (2020-02-22)
Sábado 22 Febrero 2020
Categoría: Training
Coto Cuadros, Spain
Middle
Tired from the morning, and rather slow terrain with bushes and steep hills. Struggled a couple of places inside the control circl...
Coto Cuadros #1 (2020-02-22)
Sábado 22 Febrero 2020
Categoría: Training
Coto cuadros, Spain
Middle
Ok start, but out of control 1 I forgot to use the compass over the hill top and ran in the wrong direction. Realized it rather fa...
Sprint (2020-02-21)
Viernes 21 Febrero 2020
Categoría: Training
Alicante, Spain
Sprint
Construction work at control 1 and 11, as well as in the castle.
Contours (2020-02-21)
Viernes 21 Febrero 2020
Categoría: Training
Guardamar Norte, Spain
Middle
One-man-relay Night (2020-02-20)
Jueves 20 Febrero 2020
Categoría: Training
Guardamar Sur, Spain
Relay
Masstart night with butterflies together with Beat and Remo. Hesitating in the beginning struggling to understand the counters, an...
Short (2020-02-19)
Miércoles 19 Febrero 2020
Categoría: Training
Coto Maravillas, Spain
Middle
Same type of terrain as in the morning. Again good running most of the time, but also here some unnecessary zigzag.
Long (2020-02-19)
Miércoles 19 Febrero 2020
Categoría: Training
Coto Maravillas, Spain
Long
Cool terrain and training. Shortly lost halfway on the long leg to 6, but the rest was kind of good. Sometimes a bit more zigzag t...
O-intervals (2020-02-18)
Martes 18 Febrero 2020
Categoría: Training
Guardamar Norte, Spain
Middle
First interval: Masstart with Remo and Beat, good start where I tried to use the white areas to get less sand, and did not lose mu...
Corridor (2020-02-18)
Martes 18 Febrero 2020
Categoría: Training
Guardamar Norte, Spain
Middle
Fun corridor, but easier than Nordberg-corridors.
La Mata  (2020-02-17)
Lunes 17 Febrero 2020
Categoría: Training
La Mata, Spain
Middle
The green was a bit higher up, so had problems both at control 2, and control 11 to understand the map and find the control. Bette...
El Molar (2020-02-17)
Lunes 17 Febrero 2020
Categoría: Training
El Molar, Spain
Middle
Many nests of Pine processionary in the forest, so tried to avoid them while navigation. Special terrain, but kind of fun. Some sm...
Middle (2020-02-16)
Domingo 16 Febrero 2020
Categoría: Training
Guardamar Norte, Spain
Middle
O-intervals (2020-02-16)
Domingo 16 Febrero 2020
Categoría: Training
La Mata, Spain
Middle
Bad start, tried to count the hills, but somehow stopped too early. Could not relocate so went to the houses, but also there I did...
O-langtur (2020-02-02)
Domingo 2 Febrero 2020
Categoría: Training
Våler Varde, Norway
Ran with Maren, and ran every 2nd leg each most of the time. Tired towards the end probably, and had several mispunches towards th...
Night-o loop B (2020-02-01)
Sábado 1 Febrero 2020
Categoría: Training
Smerta, Norway
Night-o loop A (2020-02-01)
Sábado 1 Febrero 2020
Categoría: Training
Smerta, Norway
Night-o corridor (2020-02-01)
Sábado 1 Febrero 2020
Categoría: Training
Smerta, Norway
Not very successful, so decided to go out to the path and go for the loops instead.
Ås by Night & Fog Cup #6 (2020-02-01)
Sábado 1 Febrero 2020
Categoría: Training
Granerud, Norway
Middle|Resultados
First orienteering training in the forest this year, so a bit rusty in many ways. Started out by thinking that I had taken the sen...
Sprint intervals 3 (2020-01-25)
Sábado 25 Enero 2020
Categoría: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 2 (2020-01-25)
Sábado 25 Enero 2020
Categoría: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 1 (2020-01-25)
Sábado 25 Enero 2020
Categoría: Training
Bjølsen/Nydalen, Norway
Sprint
Wang Sprint Tour #2 - chase (2020-01-22)
Miércoles 22 Enero 2020
Categoría: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 2 (2020-01-22)
Miércoles 22 Enero 2020
Categoría: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 1 (2020-01-22)
Miércoles 22 Enero 2020
Categoría: Training
Norway
Sprint
Sprint Camp #7 - micro sprint part 2 (2020-01-19)
Domingo 19 Enero 2020
Categoría: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #7 - micro sprint part 1 and 3 (2020-01-19)
Domingo 19 Enero 2020
Categoría: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #6 Partner (2020-01-18)
Sábado 18 Enero 2020
Categoría: Training
Olten, Switzerland
Sprint
Ran two and two legs each with Malin (Malin run ahead to 1 and 2, then I to 3 and to 4, then she to 5 and 6.....). The one running...
Sprint Camp #5 - knockout finale (2020-01-17)
Viernes 17 Enero 2020
Categoría: Competition
Aarau, Niklas, Switzerland
Knock-out sprint
No forking, but difficult routechoices. Had the lead from the start, and tried to run evenly hard despite very heavy and tired leg...
Sprint Camp #5 - knockout semi (2020-01-17)
Viernes 17 Enero 2020
Categoría: Training
Aarau, Niklas, Switzerland
Knock-out sprint
Runner's choice forking in the beginning. Good running most of the way, but did not get the emiTag punch on control 6, and lost so...
Sprint Camp #5 - knockout quarter finale (2020-01-17)
Viernes 17 Enero 2020
Categoría: Training
Zofingen, Switzerland
Sprint Camp #5 - knockout prologue (2020-01-17)
Viernes 17 Enero 2020
Categoría: Training
Liestal, Switzerland
Knock-out sprint
Sprint Camp #4 (2020-01-16)
Jueves 16 Enero 2020
Categoría: Training
Lugano, Switzerland
Sprint
Sprint Camp #3 - 3rd leg (2020-01-15)
Miércoles 15 Enero 2020
Categoría: Training
Mendrisio, Switzerland
Sprint
Went out first (team with Dag and Oskar), and had a good start. Mostly happy with the whole course, but was very tired and felt th...
Sprint Camp #3 - 1st leg (2020-01-15)
Miércoles 15 Enero 2020
Categoría: Training
Mendrisio, Switzerland
Sprint
Take command from the start and see the left route fast and go for it. Realized that it was a bit longer than the middle routechoi...
Sprint Camp #3 - prologue (2020-01-15)
Miércoles 15 Enero 2020
Categoría: Training
Mendrisio, Switzerland
Sprint
Masstart. Was fast to pick my route but did not see that the 1st control was above the wall and not at the house corner. Realized ...
Sprint Camp #2 - Interval D (2020-01-14)
Martes 14 Enero 2020
Categoría: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval C (2020-01-14)
Martes 14 Enero 2020
Categoría: Training
Novaggio, Switzerland
Sprint
Very different part with steep slopes and a lot of things happening in the terrain. More difficult to find a good flow.
Sprint Camp #2 - Interval B (2020-01-14)
Martes 14 Enero 2020
Categoría: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval A (2020-01-14)
Martes 14 Enero 2020
Categoría: Training
Novaggio, Switzerland
Sprint
Fun sprint interval in moderat pace. Nice old town with narrow streets.
Sprint Camp #1 (2020-01-13)
Lunes 13 Enero 2020
Categoría: Training
Lugano, Switzerland
Sprint