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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Relay training (20.09.2020)
Søndag 20 September 2020
Kategori: Training
Bois de la Pile, Switzerland
Slow relay with masstart and only allowed to gain time by doing it better technically. Fun, and ran much better technically than i...
Middle (20.09.2020)
Søndag 20 September 2020
Kategori: Training
La Girvine, Switzerland
Middle
Ok to ctrl 1, but messed it up to control 2 by going too high in the slope and the paths were invisible which I had wanted to find...
NLZ training o-interval D (16.09.2020)
Onsdag 16 September 2020
Kategori: Training
Rohrholz, Switzerland
Middle
Could not find the control flag or the rock at control 1, and also into control 2 I hesitated a bit. It was starting to be a bit t...
NLZ training o-interval B (16.09.2020)
Onsdag 16 September 2020
Kategori: Training
Rohrholz, Switzerland
Middle
1th to 3rd I ran ok, but to the 4th I was unsure if I should run on the field and decided to go up and use the road instead. Hesit...
NLZ training o-interval A (16.09.2020)
Onsdag 16 September 2020
Kategori: Training
Rohrholz, Switzerland
Middle
A little dark in the forest and the map was old meaning that the vegetation was not correctly mapped. The rock to control 1 was ve...
LOM (13.09.2020)
Søndag 13 September 2020
LOM
Kategori: Competition
Egg-Platten Wehntal, Switzerland
Long|Resultat
First long distance this year, and also first real 'mittelland'-orienteering for me. Struggled a bit towards control 1, and at the...
Camp Nord-Østerdal #10 (12.07.2020)
Søndag 12 Juli 2020
Kategori: Training
Hummeldalen, Norway
Camp Nord-Østerdal #9  (11.07.2020)
Lørdag 11 Juli 2020
Kategori: Training
Gruvåsen, Norway
Ble aldri venn med kartet og sleit mange steder med å forstå hva jeg så og dermed hvor jeg var. Bom til 1., og veldig usikker i...
Camp Nord-Østerdal #8 Intervaller (11.07.2020)
Lørdag 11 Juli 2020
Kategori: Training
Holtålsåsen, Norway
Tung og trøtt i beina i dag, så løp passe fort i stedenfor fort. Kult og krevende terreng! Førstedraget startet jeg i felle...
Camp Nord-Østerdal #7 Skråli (10.07.2020)
Fredag 10 Juli 2020
Kategori: Training
Halvmilenget, Norway
Fint terreng, men sleit litt med å bli venn med kurvebilde/kart. Ok start, men litt nølende ned i posten til 1. og 2.. 3. kom je...
Camp Nord-Østerdal #6 Kurver (09.07.2020)
Torsdag 9 Juli 2020
Kategori: Training
Borkgrubban, Norway
Fint terreng med mye lavmose, men en del bratte kneiker og litt slitne bein så det ble bare en kort, helt rolig runde.
Camp Nord-Østerdal #5 Stafettøkt (09.07.2020)
Torsdag 9 Juli 2020
Kategori: Training
Knappåsen, Norway
Came to the start point first and had decided to go left down the reentrance and almost no-one followed me, I took my first contro...
Camp Nord-Østerdal #4 fjell-o (08.07.2020)
Onsdag 8 Juli 2020
Kategori: Training
Skarvdalen, Norway
Camp Nord-Østerdal #2 Mellomdistanse (07.07.2020)
Tirsdag 7 Juli 2020
Kategori: Training
Skårra, Norway
Middle|Resultat
Bra start til førstepost der jeg hadde god kontroll med det gule og kollen foran posten, til andre løp jeg inntil kollen til ven...
Camp Nord-Østerdal #1 Introøkt (06.07.2020)
Mandag 6 Juli 2020
Kategori: Training
Nørdalen, Norway
Long
Reisebein, men ellers fint i skogen. Syns vegitasjonen var vanskelig å forstå seg på og høydekurvene bratte.
AOOK sommerøkt (05.07.2020)
Søndag 5 Juli 2020
Kategori: Training
Movann, Norway
Huldersprinten Romerike 2-dagers (21.06.2020)
Søndag 21 Juni 2020
Kategori: Competition
Skauen, Norway
Long|Resultat
Fint, men tungt terreng og kjente godt i beina at jeg hadde løpt hardt i varmen i går. Startet ok til 1.post og til 2.post litt ...
Jaktstart dagsamling (20.06.2020)
Lørdag 20 Juni 2020
Kategori: Training
Knatterudfjellet, Norway
Chase start
Omvendt jaktstart fra prologen og gikk ut nest sist med stor luke framover og Ragne 20s bak. Åpnet bra, men inn mot 1.post er det...
Prolog dagssamling (20.06.2020)
Lørdag 20 Juni 2020
Kategori: Training
Knatterudfjellet, Norway
Prologue middle
Helt ok teknisk nesten hele veien, men litt langt venstre inn i 2.post, og klarte å overse 4.post på kartet og løpe rett til 5....
NSK stafettrening (11.06.2020)
Torsdag 11 Juni 2020
Kategori: Training
Sognsvann, Norway
Fellesstart med Beat en god stund før de andre. Orket ikke helt i dag, så ble halvhardt, men veldig fornøyd med seier over Beat...
AOOK stafettrening (09.06.2020)
Tirsdag 9 Juni 2020
Kategori: Training
Kamphaug, Norway
Easy pace training. Started out with Beat. Small mistake into control 2, to control 4 I hesitated a bit into the control and the c...
Camp Nordmarka #8 - Long (01.06.2020)
Mandag 1 Juni 2020
Kategori: Training
Kikut, Norway
Skipped the long course and biked to Kikut to run the three fold butterfly there before visiting Kikut. Nice terrain.
Camp Nordmarka #7 - Relay (31.05.2020)
Søndag 31 Mai 2020
Kategori: Training
Nordmarka, Norway
Caps-o in team with Beat. Both started at the same time with everyone else. We started with letter D and J. I went to D to hang ou...
Camp Nordmarka #5 - Downhill-o (31.05.2020)
Søndag 31 Mai 2020
Kategori: Training
Kobberhaugen, Norway
Nice views, but rough ground. Tired so cut the course from the 11th.
Camp Nordmarka #4 - Nattrenn by day (30.05.2020)
Lørdag 30 Mai 2020
Kategori: Training
Nordmarka, Norway
Forked masstart with Mariann and Marit. Saw Mariann most of the way but we had different forkings and Mariann dropped the last loo...
Camp Nordmarka #2 - chase start (30.05.2020)
Lørdag 30 Mai 2020
Kategori: Training
Nordmarka, Norway
Started out with Bojan, and Eirik and Henrik just behind. Ran with them until control 1 and saw them starting on the long to the 2...
Camp Nordmarka #2 - prologue (30.05.2020)
Lørdag 30 Mai 2020
Kategori: Training
Nordmarka, Norway
Fun short distance in nice terrain. Started bad by going too fast away from the road and hesitated a lot over to the 1st control, ...
Barlindkohorten (24.05.2020)
Søndag 24 Mai 2020
Kategori: Competition
Barlindåsen, NSK, Norway
Middle|Resultat
First competition this year. Fun most of the way, but made a direction mistake into control 2 and dropped too low in the slope, an...
NSK relay training (21.05.2020)
Torsdag 21 Mai 2020
Kategori: Training
Låkeberget, Norway
Relay
1.5 control fast, the rest only easy. Forgot my head today I think, so mistake to 2nd, 3rd and 9th.
Relay training NSK (14.05.2020)
Torsdag 14 Mai 2020
Kategori: Training
Sognsvann, NSK, Anders, Norway
Relay|Resultat
Ny morsom stafettøkt med Nydalen. God start til 1., men til 2. ble det bom og jeg rotet bort muligheten til å rykke litt i fra d...
O-morgen #159 E (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
St. Halvar, Norway
Sprint
O-morgen #159 D (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
St. Halvar, Norway
Sprint
O-morgen #159 C (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
St. Halvar, Norway
Sprint
O-morgen #159 B (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
St. Halvar, Norway
Sprint
O-morgen #159 A (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
St. Halvar, Norway
Sprint
AOOK konkurranseøkt (13.05.2020)
Onsdag 13 Mai 2020
Kategori: Training
Brunkollen, Norway
Middle|Resultat
Litt sløv og orket ikke plage meg selv fysisk. Tempoet var dermed ganske høyt, men manglet det siste lille. Teknisk startet jeg ...
NSK relay training (07.05.2020)
Torsdag 7 Mai 2020
Kategori: Training
Sognsvann, Nydalens SK, Anders, Norway
Relay
Masstart and unfair forkings with the NSK girls. Big group today, first training together since corona lock-down. Felt heavy and t...
Långa-corona-natten (03.05.2020)
Søndag 3 Mai 2020
Kategori: Training
Nedre Blanksjø ++, Beat, NSK, Norway
Night|Resultat
First time at "långanatten" at Tiomila. Since there is no Tiomila this weekend Beat organized a substitute for us. All got to run...
Åklungsprint (01.05.2020)
Fredag 1 Mai 2020
Kategori: Training
Åklungen, Anders, NSK, Norway
Middle|Resultat
Good start the first 5 controls, but to the 6th I was sure that the control would stand by the rock, and thought I was at the wron...
Vettakollensprint (25.04.2020)
Lørdag 25 April 2020
Kategori: Training
Sognsvann, Norway
Middle
Too many people at Vettakollen to start at the start triangle, so Beat and I decided to start a bit closer to control 1. I started...
Åpen Wangøkt (18.04.2020)
Lørdag 18 April 2020
Kategori: Training
Sognsvann, Norway
Løp helt rolig gjennom økta Bojan har hengt ut for Wang. Fint i skogen. Ble litt sløv mot slutten og nøler en del, og gjør li...
AOOK konkurranseøkt (14.04.2020)
Tirsdag 14 April 2020
Kategori: Training
Slengfehøgda, Lillomarka OL, Norway
Middle|Resultat
Competition training with Beat starting 3' behind. Good start the first 5 controls, and to the 6th I was a bit to careful and went...
Taraldrudsprint (11.04.2020)
Lørdag 11 April 2020
Kategori: Training
Taraldrudåsen, Anders, NSK, Norway
Middle
Tried to run fast today. A bit careful with my ankle but worked well. Fun course and nice terrain. Started well, with only minor h...
Fugleleikensprint (07.04.2020)
Tirsdag 7 April 2020
Kategori: Training
Fugleleiken, Norway
Middle
Started from the wrong crossing, but after that ok first part. A little bit hesitation into control 6. Felt like control 12/17 was...
Kansellert kretsøkt fra 14.03. del 2 (05.04.2020)
Søndag 5 April 2020
Kategori: Training
Smerta, Norway
Start and finnish at ctrl 36 first part of training
Kansellert kretsøkt fra 14.03. (05.04.2020)
Søndag 5 April 2020
Kategori: Training
Smerta, Norway
Long run at Smerta.
Kretsøkt (03.04.2020)
Fredag 3 April 2020
Kategori: Training
Høgåsen, Anders, NSK, Norway
Middle
Good flow today, just a small error towards control 9 in the first part. But to control 16 I thought I passed the bigger hill furt...
Salmakersprinten (01.04.2020)
Onsdag 1 April 2020
Kategori: Training
Salmakerstua, Anders, NSK, Norway
Middle
Easy pace through, mostly good orienteering. Nice and less rocky terrain than the previous trainings. My ankle is still not ready ...
Jøssingsprinten by night (27.03.2020)
Fredag 27 Mars 2020
Kategori: Training
Jøssingbakken, Anders, NSK, Norway
Night
Ran by night and was unsure if my ankle was ready for the rocky slopes. Went ok in the flat parts and uphills, but steep downhill ...
Langsetløkkasprint (20.03.2020)
Fredag 20 Mars 2020
Kategori: Training
Langsetløkka, Anders, NSK, Norway
Middle
Bad start to ctr 1, and to ctr 2 and 3 I think the contours were strange and should have used my compass more than the map. Better...
Warm-up Corridor (20.03.2020)
Fredag 20 Mars 2020
Kategori: Training
Langsetløkka, Anders, NSK, Norway
Middle
Thought I was better than this when running... But struggled a bit with the "sprint norm".
Båntjernsprint (18.03.2020)
Onsdag 18 Mars 2020
Kategori: Training
Sognsvann, Anders, NSK, Norway
Middle
Tok det ganske rolig i dag, men prøvde å ha flyt og klarte det ganske bra syns jeg i det litt knotete terrenget (spesielt bunnen...
Blanksjøsprint (15.03.2020)
Søndag 15 Mars 2020
Kategori: Training
Sognsvann, Anders, NSK, Norway
middle
Technical middle on 1:7500. Good start, but hesitation and small errors into 7, 13, 14 and 16, so a bit bad trend with more errors...
Night-o short middle (26.02.2020)
Onsdag 26 Februar 2020
Kategori: Training
Lachmannsfjell, Anders, Norway
Middle
Short night-o course by Anders. Good start, only a small corner into control 6. To the 7th I was a bit left of the line but the re...
2x short middle (23.02.2020)
Søndag 23 Februar 2020
Kategori: Training
Guardamar Norte, Spain
Middle
1st middle: Good start, but a bit unsure towards the 5th and 7th, also a bit hesitant to the 9th, but the rest was good. 1min b...
Coto Cuadros #2 (22.02.2020)
Lørdag 22 Februar 2020
Kategori: Training
Coto Cuadros, Spain
Middle
Tired from the morning, and rather slow terrain with bushes and steep hills. Struggled a couple of places inside the control circl...
Coto Cuadros #1 (22.02.2020)
Lørdag 22 Februar 2020
Kategori: Training
Coto cuadros, Spain
Middle
Ok start, but out of control 1 I forgot to use the compass over the hill top and ran in the wrong direction. Realized it rather fa...
Sprint (21.02.2020)
Fredag 21 Februar 2020
Kategori: Training
Alicante, Spain
Sprint
Construction work at control 1 and 11, as well as in the castle.
Contours (21.02.2020)
Fredag 21 Februar 2020
Kategori: Training
Guardamar Norte, Spain
Middle
One-man-relay Night (20.02.2020)
Torsdag 20 Februar 2020
Kategori: Training
Guardamar Sur, Spain
Relay
Masstart night with butterflies together with Beat and Remo. Hesitating in the beginning struggling to understand the counters, an...
Short (19.02.2020)
Onsdag 19 Februar 2020
Kategori: Training
Coto Maravillas, Spain
Middle
Same type of terrain as in the morning. Again good running most of the time, but also here some unnecessary zigzag.
Long (19.02.2020)
Onsdag 19 Februar 2020
Kategori: Training
Coto Maravillas, Spain
Long
Cool terrain and training. Shortly lost halfway on the long leg to 6, but the rest was kind of good. Sometimes a bit more zigzag t...
O-intervals (18.02.2020)
Tirsdag 18 Februar 2020
Kategori: Training
Guardamar Norte, Spain
Middle
First interval: Masstart with Remo and Beat, good start where I tried to use the white areas to get less sand, and did not lose mu...
Corridor (18.02.2020)
Tirsdag 18 Februar 2020
Kategori: Training
Guardamar Norte, Spain
Middle
Fun corridor, but easier than Nordberg-corridors.
La Mata  (17.02.2020)
Mandag 17 Februar 2020
Kategori: Training
La Mata, Spain
Middle
The green was a bit higher up, so had problems both at control 2, and control 11 to understand the map and find the control. Bette...
El Molar (17.02.2020)
Mandag 17 Februar 2020
Kategori: Training
El Molar, Spain
Middle
Many nests of Pine processionary in the forest, so tried to avoid them while navigation. Special terrain, but kind of fun. Some sm...
Middle (16.02.2020)
Søndag 16 Februar 2020
Kategori: Training
Guardamar Norte, Spain
Middle
O-intervals (16.02.2020)
Søndag 16 Februar 2020
Kategori: Training
La Mata, Spain
Middle
Bad start, tried to count the hills, but somehow stopped too early. Could not relocate so went to the houses, but also there I did...
O-langtur (02.02.2020)
Søndag 2 Februar 2020
Kategori: Training
Våler Varde, Norway
Ran with Maren, and ran every 2nd leg each most of the time. Tired towards the end probably, and had several mispunches towards th...
Night-o loop B (01.02.2020)
Lørdag 1 Februar 2020
Kategori: Training
Smerta, Norway
Night-o loop A (01.02.2020)
Lørdag 1 Februar 2020
Kategori: Training
Smerta, Norway
Night-o corridor (01.02.2020)
Lørdag 1 Februar 2020
Kategori: Training
Smerta, Norway
Not very successful, so decided to go out to the path and go for the loops instead.
Ås by Night & Fog Cup #6 (01.02.2020)
Lørdag 1 Februar 2020
Kategori: Training
Granerud, Norway
Middle|Resultat
First orienteering training in the forest this year, so a bit rusty in many ways. Started out by thinking that I had taken the sen...
Sprint intervals 3 (25.01.2020)
Lørdag 25 Januar 2020
Kategori: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 2 (25.01.2020)
Lørdag 25 Januar 2020
Kategori: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 1 (25.01.2020)
Lørdag 25 Januar 2020
Kategori: Training
Bjølsen/Nydalen, Norway
Sprint
Wang Sprint Tour #2 - chase (22.01.2020)
Onsdag 22 Januar 2020
Kategori: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 2 (22.01.2020)
Onsdag 22 Januar 2020
Kategori: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 1 (22.01.2020)
Onsdag 22 Januar 2020
Kategori: Training
Norway
Sprint
Sprint Camp #7 - micro sprint part 2 (19.01.2020)
Søndag 19 Januar 2020
Kategori: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #7 - micro sprint part 1 and 3 (19.01.2020)
Søndag 19 Januar 2020
Kategori: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #6 Partner (18.01.2020)
Lørdag 18 Januar 2020
Kategori: Training
Olten, Switzerland
Sprint
Ran two and two legs each with Malin (Malin run ahead to 1 and 2, then I to 3 and to 4, then she to 5 and 6.....). The one running...
Sprint Camp #5 - knockout finale (17.01.2020)
Fredag 17 Januar 2020
Kategori: Competition
Aarau, Niklas, Switzerland
Knock-out sprint
No forking, but difficult routechoices. Had the lead from the start, and tried to run evenly hard despite very heavy and tired leg...
Sprint Camp #5 - knockout semi (17.01.2020)
Fredag 17 Januar 2020
Kategori: Training
Aarau, Niklas, Switzerland
Knock-out sprint
Runner's choice forking in the beginning. Good running most of the way, but did not get the emiTag punch on control 6, and lost so...
Sprint Camp #5 - knockout quarter finale (17.01.2020)
Fredag 17 Januar 2020
Kategori: Training
Zofingen, Switzerland
Sprint Camp #5 - knockout prologue (17.01.2020)
Fredag 17 Januar 2020
Kategori: Training
Liestal, Switzerland
Knock-out sprint
Sprint Camp #4 (16.01.2020)
Torsdag 16 Januar 2020
Kategori: Training
Lugano, Switzerland
Sprint
Sprint Camp #3 - 3rd leg (15.01.2020)
Onsdag 15 Januar 2020
Kategori: Training
Mendrisio, Switzerland
Sprint
Went out first (team with Dag and Oskar), and had a good start. Mostly happy with the whole course, but was very tired and felt th...
Sprint Camp #3 - 1st leg (15.01.2020)
Onsdag 15 Januar 2020
Kategori: Training
Mendrisio, Switzerland
Sprint
Take command from the start and see the left route fast and go for it. Realized that it was a bit longer than the middle routechoi...
Sprint Camp #3 - prologue (15.01.2020)
Onsdag 15 Januar 2020
Kategori: Training
Mendrisio, Switzerland
Sprint
Masstart. Was fast to pick my route but did not see that the 1st control was above the wall and not at the house corner. Realized ...
Sprint Camp #2 - Interval D (14.01.2020)
Tirsdag 14 Januar 2020
Kategori: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval C (14.01.2020)
Tirsdag 14 Januar 2020
Kategori: Training
Novaggio, Switzerland
Sprint
Very different part with steep slopes and a lot of things happening in the terrain. More difficult to find a good flow.
Sprint Camp #2 - Interval B (14.01.2020)
Tirsdag 14 Januar 2020
Kategori: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval A (14.01.2020)
Tirsdag 14 Januar 2020
Kategori: Training
Novaggio, Switzerland
Sprint
Fun sprint interval in moderat pace. Nice old town with narrow streets.
Sprint Camp #1 (13.01.2020)
Mandag 13 Januar 2020
Kategori: Training
Lugano, Switzerland
Sprint