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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Camp Nordmarka #8 - Long (01.06.2020)
Montag 1 Juni 2020
Kategorie: Training
Kikut, Norway
Skipped the long course and biked to Kikut to run the three fold butterfly there before visiting Kikut. Nice terrain.
Camp Nordmarka #7 - Relay (31.05.2020)
Sonntag 31 Mai 2020
Kategorie: Training
Nordmarka, Norway
Caps-o in team with Beat. Both started at the same time with everyone else. We started with letter D and J. I went to D to hang ou...
Camp Nordmarka #5 - Downhill-o (31.05.2020)
Sonntag 31 Mai 2020
Kategorie: Training
Kobberhaugen, Norway
Nice views, but rough ground. Tired so cut the course from the 11th.
Camp Nordmarka #4 - Nattrenn by day (30.05.2020)
Samstag 30 Mai 2020
Kategorie: Training
Nordmarka, Norway
Forked masstart with Mariann and Marit. Saw Mariann most of the way but we had different forkings and Mariann dropped the last loo...
Camp Nordmarka #2 - chase start (30.05.2020)
Samstag 30 Mai 2020
Kategorie: Training
Nordmarka, Norway
Started out with Bojan, and Eirik and Henrik just behind. Ran with them until control 1 and saw them starting on the long to the 2...
Camp Nordmarka #2 - prologue (30.05.2020)
Samstag 30 Mai 2020
Kategorie: Training
Nordmarka, Norway
Fun short distance in nice terrain. Started bad by going too fast away from the road and hesitated a lot over to the 1st control, ...
Barlindkohorten (24.05.2020)
Sonntag 24 Mai 2020
Kategorie: Competition
Barlindåsen, NSK, Norway
Middle|Ergebnisse
First competition this year. Fun most of the way, but made a direction mistake into control 2 and dropped too low in the slope, an...
NSK relay training (21.05.2020)
Donnerstag 21 Mai 2020
Kategorie: Training
Låkeberget, Norway
Relay
1.5 control fast, the rest only easy. Forgot my head today I think, so mistake to 2nd, 3rd and 9th.
Relay training NSK (14.05.2020)
Donnerstag 14 Mai 2020
Kategorie: Training
Sognsvann, NSK, Anders, Norway
Relay|Ergebnisse
Ny morsom stafettøkt med Nydalen. God start til 1., men til 2. ble det bom og jeg rotet bort muligheten til å rykke litt i fra d...
O-morgen #159 E (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
St. Halvar, Norway
Sprint
O-morgen #159 D (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
St. Halvar, Norway
Sprint
O-morgen #159 C (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
St. Halvar, Norway
Sprint
O-morgen #159 B (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
St. Halvar, Norway
Sprint
O-morgen #159 A (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
St. Halvar, Norway
Sprint
AOOK konkurranseøkt (13.05.2020)
Mittwoch 13 Mai 2020
Kategorie: Training
Brunkollen, Norway
Middle|Ergebnisse
Litt sløv og orket ikke plage meg selv fysisk. Tempoet var dermed ganske høyt, men manglet det siste lille. Teknisk startet jeg ...
NSK relay training (07.05.2020)
Donnerstag 7 Mai 2020
Kategorie: Training
Sognsvann, Nydalens SK, Anders, Norway
Relay
Masstart and unfair forkings with the NSK girls. Big group today, first training together since corona lock-down. Felt heavy and t...
Långa-corona-natten (03.05.2020)
Sonntag 3 Mai 2020
Kategorie: Training
Nedre Blanksjø ++, Beat, NSK, Norway
Night|Ergebnisse
First time at "långanatten" at Tiomila. Since there is no Tiomila this weekend Beat organized a substitute for us. All got to run...
Åklungsprint (01.05.2020)
Freitag 1 Mai 2020
Kategorie: Training
Åklungen, Anders, NSK, Norway
Middle|Ergebnisse
Good start the first 5 controls, but to the 6th I was sure that the control would stand by the rock, and thought I was at the wron...
Vettakollensprint (25.04.2020)
Samstag 25 April 2020
Kategorie: Training
Sognsvann, Norway
Middle
Too many people at Vettakollen to start at the start triangle, so Beat and I decided to start a bit closer to control 1. I started...
Åpen Wangøkt (18.04.2020)
Samstag 18 April 2020
Kategorie: Training
Sognsvann, Norway
Løp helt rolig gjennom økta Bojan har hengt ut for Wang. Fint i skogen. Ble litt sløv mot slutten og nøler en del, og gjør li...
AOOK konkurranseøkt (14.04.2020)
Dienstag 14 April 2020
Kategorie: Training
Slengfehøgda, Lillomarka OL, Norway
Middle|Ergebnisse
Competition training with Beat starting 3' behind. Good start the first 5 controls, and to the 6th I was a bit to careful and went...
Taraldrudsprint (11.04.2020)
Samstag 11 April 2020
Kategorie: Training
Taraldrudåsen, Anders, NSK, Norway
Middle
Tried to run fast today. A bit careful with my ankle but worked well. Fun course and nice terrain. Started well, with only minor h...
Fugleleikensprint (07.04.2020)
Dienstag 7 April 2020
Kategorie: Training
Fugleleiken, Norway
Middle
Started from the wrong crossing, but after that ok first part. A little bit hesitation into control 6. Felt like control 12/17 was...
Kansellert kretsøkt fra 14.03. del 2 (05.04.2020)
Sonntag 5 April 2020
Kategorie: Training
Smerta, Norway
Start and finnish at ctrl 36 first part of training
Kansellert kretsøkt fra 14.03. (05.04.2020)
Sonntag 5 April 2020
Kategorie: Training
Smerta, Norway
Long run at Smerta.
Kretsøkt (03.04.2020)
Freitag 3 April 2020
Kategorie: Training
Høgåsen, Anders, NSK, Norway
Middle
Good flow today, just a small error towards control 9 in the first part. But to control 16 I thought I passed the bigger hill furt...
Salmakersprinten (01.04.2020)
Mittwoch 1 April 2020
Kategorie: Training
Salmakerstua, Anders, NSK, Norway
Middle
Easy pace through, mostly good orienteering. Nice and less rocky terrain than the previous trainings. My ankle is still not ready ...
Jøssingsprinten by night (27.03.2020)
Freitag 27 März 2020
Kategorie: Training
Jøssingbakken, Anders, NSK, Norway
Night
Ran by night and was unsure if my ankle was ready for the rocky slopes. Went ok in the flat parts and uphills, but steep downhill ...
Langsetløkkasprint (20.03.2020)
Freitag 20 März 2020
Kategorie: Training
Langsetløkka, Anders, NSK, Norway
Middle
Bad start to ctr 1, and to ctr 2 and 3 I think the contours were strange and should have used my compass more than the map. Better...
Warm-up Corridor (20.03.2020)
Freitag 20 März 2020
Kategorie: Training
Langsetløkka, Anders, NSK, Norway
Middle
Thought I was better than this when running... But struggled a bit with the "sprint norm".
Båntjernsprint (18.03.2020)
Mittwoch 18 März 2020
Kategorie: Training
Sognsvann, Anders, NSK, Norway
Middle
Tok det ganske rolig i dag, men prøvde å ha flyt og klarte det ganske bra syns jeg i det litt knotete terrenget (spesielt bunnen...
Blanksjøsprint (15.03.2020)
Sonntag 15 März 2020
Kategorie: Training
Sognsvann, Anders, NSK, Norway
middle
Technical middle on 1:7500. Good start, but hesitation and small errors into 7, 13, 14 and 16, so a bit bad trend with more errors...
Night-o short middle (26.02.2020)
Mittwoch 26 Februar 2020
Kategorie: Training
Lachmannsfjell, Anders, Norway
Middle
Short night-o course by Anders. Good start, only a small corner into control 6. To the 7th I was a bit left of the line but the re...
2x short middle (23.02.2020)
Sonntag 23 Februar 2020
Kategorie: Training
Guardamar Norte, Spain
Middle
1st middle: Good start, but a bit unsure towards the 5th and 7th, also a bit hesitant to the 9th, but the rest was good. 1min b...
Coto Cuadros #2 (22.02.2020)
Samstag 22 Februar 2020
Kategorie: Training
Coto Cuadros, Spain
Middle
Tired from the morning, and rather slow terrain with bushes and steep hills. Struggled a couple of places inside the control circl...
Coto Cuadros #1 (22.02.2020)
Samstag 22 Februar 2020
Kategorie: Training
Coto cuadros, Spain
Middle
Ok start, but out of control 1 I forgot to use the compass over the hill top and ran in the wrong direction. Realized it rather fa...
Sprint (21.02.2020)
Freitag 21 Februar 2020
Kategorie: Training
Alicante, Spain
Sprint
Construction work at control 1 and 11, as well as in the castle.
Contours (21.02.2020)
Freitag 21 Februar 2020
Kategorie: Training
Guardamar Norte, Spain
Middle
One-man-relay Night (20.02.2020)
Donnerstag 20 Februar 2020
Kategorie: Training
Guardamar Sur, Spain
Relay
Masstart night with butterflies together with Beat and Remo. Hesitating in the beginning struggling to understand the counters, an...
Short (19.02.2020)
Mittwoch 19 Februar 2020
Kategorie: Training
Coto Maravillas, Spain
Middle
Same type of terrain as in the morning. Again good running most of the time, but also here some unnecessary zigzag.
Long (19.02.2020)
Mittwoch 19 Februar 2020
Kategorie: Training
Coto Maravillas, Spain
Long
Cool terrain and training. Shortly lost halfway on the long leg to 6, but the rest was kind of good. Sometimes a bit more zigzag t...
O-intervals (18.02.2020)
Dienstag 18 Februar 2020
Kategorie: Training
Guardamar Norte, Spain
Middle
First interval: Masstart with Remo and Beat, good start where I tried to use the white areas to get less sand, and did not lose mu...
Corridor (18.02.2020)
Dienstag 18 Februar 2020
Kategorie: Training
Guardamar Norte, Spain
Middle
Fun corridor, but easier than Nordberg-corridors.
La Mata  (17.02.2020)
Montag 17 Februar 2020
Kategorie: Training
La Mata, Spain
Middle
The green was a bit higher up, so had problems both at control 2, and control 11 to understand the map and find the control. Bette...
El Molar (17.02.2020)
Montag 17 Februar 2020
Kategorie: Training
El Molar, Spain
Middle
Many nests of Pine processionary in the forest, so tried to avoid them while navigation. Special terrain, but kind of fun. Some sm...
Middle (16.02.2020)
Sonntag 16 Februar 2020
Kategorie: Training
Guardamar Norte, Spain
Middle
O-intervals (16.02.2020)
Sonntag 16 Februar 2020
Kategorie: Training
La Mata, Spain
Middle
Bad start, tried to count the hills, but somehow stopped too early. Could not relocate so went to the houses, but also there I did...
O-langtur (02.02.2020)
Sonntag 2 Februar 2020
Kategorie: Training
Våler Varde, Norway
Ran with Maren, and ran every 2nd leg each most of the time. Tired towards the end probably, and had several mispunches towards th...
Night-o loop B (01.02.2020)
Samstag 1 Februar 2020
Kategorie: Training
Smerta, Norway
Night-o loop A (01.02.2020)
Samstag 1 Februar 2020
Kategorie: Training
Smerta, Norway
Night-o corridor (01.02.2020)
Samstag 1 Februar 2020
Kategorie: Training
Smerta, Norway
Not very successful, so decided to go out to the path and go for the loops instead.
Ås by Night & Fog Cup #6 (01.02.2020)
Samstag 1 Februar 2020
Kategorie: Training
Granerud, Norway
Middle|Ergebnisse
First orienteering training in the forest this year, so a bit rusty in many ways. Started out by thinking that I had taken the sen...
Sprint intervals 3 (25.01.2020)
Samstag 25 Jänner 2020
Kategorie: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 2 (25.01.2020)
Samstag 25 Jänner 2020
Kategorie: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 1 (25.01.2020)
Samstag 25 Jänner 2020
Kategorie: Training
Bjølsen/Nydalen, Norway
Sprint
Wang Sprint Tour #2 - chase (22.01.2020)
Mittwoch 22 Jänner 2020
Kategorie: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 2 (22.01.2020)
Mittwoch 22 Jänner 2020
Kategorie: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 1 (22.01.2020)
Mittwoch 22 Jänner 2020
Kategorie: Training
Norway
Sprint
Sprint Camp #7 - micro sprint part 2 (19.01.2020)
Sonntag 19 Jänner 2020
Kategorie: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #7 - micro sprint part 1 and 3 (19.01.2020)
Sonntag 19 Jänner 2020
Kategorie: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #6 Partner (18.01.2020)
Samstag 18 Jänner 2020
Kategorie: Training
Olten, Switzerland
Sprint
Ran two and two legs each with Malin (Malin run ahead to 1 and 2, then I to 3 and to 4, then she to 5 and 6.....). The one running...
Sprint Camp #5 - knockout finale (17.01.2020)
Freitag 17 Jänner 2020
Kategorie: Competition
Aarau, Niklas, Switzerland
Knock-out sprint
No forking, but difficult routechoices. Had the lead from the start, and tried to run evenly hard despite very heavy and tired leg...
Sprint Camp #5 - knockout semi (17.01.2020)
Freitag 17 Jänner 2020
Kategorie: Training
Aarau, Niklas, Switzerland
Knock-out sprint
Runner's choice forking in the beginning. Good running most of the way, but did not get the emiTag punch on control 6, and lost so...
Sprint Camp #5 - knockout quarter finale (17.01.2020)
Freitag 17 Jänner 2020
Kategorie: Training
Zofingen, Switzerland
Sprint Camp #5 - knockout prologue (17.01.2020)
Freitag 17 Jänner 2020
Kategorie: Training
Liestal, Switzerland
Knock-out sprint
Sprint Camp #4 (16.01.2020)
Donnerstag 16 Jänner 2020
Kategorie: Training
Lugano, Switzerland
Sprint
Sprint Camp #3 - 3rd leg (15.01.2020)
Mittwoch 15 Jänner 2020
Kategorie: Training
Mendrisio, Switzerland
Sprint
Went out first (team with Dag and Oskar), and had a good start. Mostly happy with the whole course, but was very tired and felt th...
Sprint Camp #3 - 1st leg (15.01.2020)
Mittwoch 15 Jänner 2020
Kategorie: Training
Mendrisio, Switzerland
Sprint
Take command from the start and see the left route fast and go for it. Realized that it was a bit longer than the middle routechoi...
Sprint Camp #3 - prologue (15.01.2020)
Mittwoch 15 Jänner 2020
Kategorie: Training
Mendrisio, Switzerland
Sprint
Masstart. Was fast to pick my route but did not see that the 1st control was above the wall and not at the house corner. Realized ...
Sprint Camp #2 - Interval D (14.01.2020)
Dienstag 14 Jänner 2020
Kategorie: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval C (14.01.2020)
Dienstag 14 Jänner 2020
Kategorie: Training
Novaggio, Switzerland
Sprint
Very different part with steep slopes and a lot of things happening in the terrain. More difficult to find a good flow.
Sprint Camp #2 - Interval B (14.01.2020)
Dienstag 14 Jänner 2020
Kategorie: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval A (14.01.2020)
Dienstag 14 Jänner 2020
Kategorie: Training
Novaggio, Switzerland
Sprint
Fun sprint interval in moderat pace. Nice old town with narrow streets.
Sprint Camp #1 (13.01.2020)
Montag 13 Jänner 2020
Kategorie: Training
Lugano, Switzerland
Sprint