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Welcome to my digital orienteering map archive!

On this site I will publish maps, courses and route choices from orienteering events I have attended.

Camp Nord-Østerdal #9  (11/07/2020)
Saturday 11 July 2020
Category: Training
Gruvåsen, Norway
Ble aldri venn med kartet og sleit mange steder med å forstå hva jeg så og dermed hvor jeg var. Bom til 1., og veldig usikker i...
Camp Nord-Østerdal #8 Intervaller (11/07/2020)
Saturday 11 July 2020
Category: Training
Holtålsåsen, Norway
Tung og trøtt i beina i dag, så løp passe fort i stedenfor fort. Kult og krevende terreng! Førstedraget startet jeg i felle...
Camp Nord-Østerdal #7 Skråli (10/07/2020)
Friday 10 July 2020
Category: Training
Halvmilenget, Norway
Fint terreng, men sleit litt med å bli venn med kurvebilde/kart. Ok start, men litt nølende ned i posten til 1. og 2.. 3. kom je...
Camp Nord-Østerdal #6 Kurver (09/07/2020)
Thursday 9 July 2020
Category: Training
Borkgrubban, Norway
Fint terreng med mye lavmose, men en del bratte kneiker og litt slitne bein så det ble bare en kort, helt rolig runde.
Camp Nord-Østerdal #5 Stafettøkt (09/07/2020)
Thursday 9 July 2020
Category: Training
Knappåsen, Norway
Came to the start point first and had decided to go left down the reentrance and almost no-one followed me, I took my first contro...
Camp Nord-Østerdal #4 fjell-o (08/07/2020)
Wednesday 8 July 2020
Category: Training
Skarvdalen, Norway
Camp Nord-Østerdal #2 Mellomdistanse (07/07/2020)
Tuesday 7 July 2020
Category: Training
Skårra, Norway
Middle|Results
Bra start til førstepost der jeg hadde god kontroll med det gule og kollen foran posten, til andre løp jeg inntil kollen til ven...
Camp Nord-Østerdal #1 Introøkt (06/07/2020)
Monday 6 July 2020
Category: Training
Nørdalen, Norway
Long
Reisebein, men ellers fint i skogen. Syns vegitasjonen var vanskelig å forstå seg på og høydekurvene bratte.
AOOK sommerøkt (05/07/2020)
Sunday 5 July 2020
Category: Training
Movann, Norway
Huldersprinten Romerike 2-dagers (21/06/2020)
Sunday 21 June 2020
Category: Competition
Skauen, Norway
Long|Results
Fint, men tungt terreng og kjente godt i beina at jeg hadde løpt hardt i varmen i går. Startet ok til 1.post og til 2.post litt ...
Jaktstart dagsamling (20/06/2020)
Saturday 20 June 2020
Category: Training
Knatterudfjellet, Norway
Chase start
Omvendt jaktstart fra prologen og gikk ut nest sist med stor luke framover og Ragne 20s bak. Åpnet bra, men inn mot 1.post er det...
Prolog dagssamling (20/06/2020)
Saturday 20 June 2020
Category: Training
Knatterudfjellet, Norway
Prologue middle
Helt ok teknisk nesten hele veien, men litt langt venstre inn i 2.post, og klarte å overse 4.post på kartet og løpe rett til 5....
NSK stafettrening (11/06/2020)
Thursday 11 June 2020
Category: Training
Sognsvann, Norway
Fellesstart med Beat en god stund før de andre. Orket ikke helt i dag, så ble halvhardt, men veldig fornøyd med seier over Beat...
AOOK stafettrening (09/06/2020)
Tuesday 9 June 2020
Category: Training
Kamphaug, Norway
Easy pace training. Started out with Beat. Small mistake into control 2, to control 4 I hesitated a bit into the control and the c...
Camp Nordmarka #8 - Long (01/06/2020)
Monday 1 June 2020
Category: Training
Kikut, Norway
Skipped the long course and biked to Kikut to run the three fold butterfly there before visiting Kikut. Nice terrain.
Camp Nordmarka #7 - Relay (31/05/2020)
Sunday 31 May 2020
Category: Training
Nordmarka, Norway
Caps-o in team with Beat. Both started at the same time with everyone else. We started with letter D and J. I went to D to hang ou...
Camp Nordmarka #5 - Downhill-o (31/05/2020)
Sunday 31 May 2020
Category: Training
Kobberhaugen, Norway
Nice views, but rough ground. Tired so cut the course from the 11th.
Camp Nordmarka #4 - Nattrenn by day (30/05/2020)
Saturday 30 May 2020
Category: Training
Nordmarka, Norway
Forked masstart with Mariann and Marit. Saw Mariann most of the way but we had different forkings and Mariann dropped the last loo...
Camp Nordmarka #2 - chase start (30/05/2020)
Saturday 30 May 2020
Category: Training
Nordmarka, Norway
Started out with Bojan, and Eirik and Henrik just behind. Ran with them until control 1 and saw them starting on the long to the 2...
Camp Nordmarka #2 - prologue (30/05/2020)
Saturday 30 May 2020
Category: Training
Nordmarka, Norway
Fun short distance in nice terrain. Started bad by going too fast away from the road and hesitated a lot over to the 1st control, ...
Barlindkohorten (24/05/2020)
Sunday 24 May 2020
Category: Competition
Barlindåsen, NSK, Norway
Middle|Results
First competition this year. Fun most of the way, but made a direction mistake into control 2 and dropped too low in the slope, an...
NSK relay training (21/05/2020)
Thursday 21 May 2020
Category: Training
Låkeberget, Norway
Relay
1.5 control fast, the rest only easy. Forgot my head today I think, so mistake to 2nd, 3rd and 9th.
Relay training NSK (14/05/2020)
Thursday 14 May 2020
Category: Training
Sognsvann, NSK, Anders, Norway
Relay|Results
Ny morsom stafettøkt med Nydalen. God start til 1., men til 2. ble det bom og jeg rotet bort muligheten til å rykke litt i fra d...
O-morgen #159 E (13/05/2020)
Wednesday 13 May 2020
Category: Training
St. Halvar, Norway
Sprint
O-morgen #159 D (13/05/2020)
Wednesday 13 May 2020
Category: Training
St. Halvar, Norway
Sprint
O-morgen #159 C (13/05/2020)
Wednesday 13 May 2020
Category: Training
St. Halvar, Norway
Sprint
O-morgen #159 B (13/05/2020)
Wednesday 13 May 2020
Category: Training
St. Halvar, Norway
Sprint
O-morgen #159 A (13/05/2020)
Wednesday 13 May 2020
Category: Training
St. Halvar, Norway
Sprint
AOOK konkurranseøkt (13/05/2020)
Wednesday 13 May 2020
Category: Training
Brunkollen, Norway
Middle|Results
Litt sløv og orket ikke plage meg selv fysisk. Tempoet var dermed ganske høyt, men manglet det siste lille. Teknisk startet jeg ...
NSK relay training (07/05/2020)
Thursday 7 May 2020
Category: Training
Sognsvann, Nydalens SK, Anders, Norway
Relay
Masstart and unfair forkings with the NSK girls. Big group today, first training together since corona lock-down. Felt heavy and t...
Långa-corona-natten (03/05/2020)
Sunday 3 May 2020
Category: Training
Nedre Blanksjø ++, Beat, NSK, Norway
Night|Results
First time at "långanatten" at Tiomila. Since there is no Tiomila this weekend Beat organized a substitute for us. All got to run...
Åklungsprint (01/05/2020)
Friday 1 May 2020
Category: Training
Åklungen, Anders, NSK, Norway
Middle|Results
Good start the first 5 controls, but to the 6th I was sure that the control would stand by the rock, and thought I was at the wron...
Vettakollensprint (25/04/2020)
Saturday 25 April 2020
Category: Training
Sognsvann, Norway
Middle
Too many people at Vettakollen to start at the start triangle, so Beat and I decided to start a bit closer to control 1. I started...
Åpen Wangøkt (18/04/2020)
Saturday 18 April 2020
Category: Training
Sognsvann, Norway
Løp helt rolig gjennom økta Bojan har hengt ut for Wang. Fint i skogen. Ble litt sløv mot slutten og nøler en del, og gjør li...
AOOK konkurranseøkt (14/04/2020)
Tuesday 14 April 2020
Category: Training
Slengfehøgda, Lillomarka OL, Norway
Middle|Results
Competition training with Beat starting 3' behind. Good start the first 5 controls, and to the 6th I was a bit to careful and went...
Taraldrudsprint (11/04/2020)
Saturday 11 April 2020
Category: Training
Taraldrudåsen, Anders, NSK, Norway
Middle
Tried to run fast today. A bit careful with my ankle but worked well. Fun course and nice terrain. Started well, with only minor h...
Fugleleikensprint (07/04/2020)
Tuesday 7 April 2020
Category: Training
Fugleleiken, Norway
Middle
Started from the wrong crossing, but after that ok first part. A little bit hesitation into control 6. Felt like control 12/17 was...
Kansellert kretsøkt fra 14.03. del 2 (05/04/2020)
Sunday 5 April 2020
Category: Training
Smerta, Norway
Start and finnish at ctrl 36 first part of training
Kansellert kretsøkt fra 14.03. (05/04/2020)
Sunday 5 April 2020
Category: Training
Smerta, Norway
Long run at Smerta.
Kretsøkt (03/04/2020)
Friday 3 April 2020
Category: Training
Høgåsen, Anders, NSK, Norway
Middle
Good flow today, just a small error towards control 9 in the first part. But to control 16 I thought I passed the bigger hill furt...
Salmakersprinten (01/04/2020)
Wednesday 1 April 2020
Category: Training
Salmakerstua, Anders, NSK, Norway
Middle
Easy pace through, mostly good orienteering. Nice and less rocky terrain than the previous trainings. My ankle is still not ready ...
Jøssingsprinten by night (27/03/2020)
Friday 27 March 2020
Category: Training
Jøssingbakken, Anders, NSK, Norway
Night
Ran by night and was unsure if my ankle was ready for the rocky slopes. Went ok in the flat parts and uphills, but steep downhill ...
Langsetløkkasprint (20/03/2020)
Friday 20 March 2020
Category: Training
Langsetløkka, Anders, NSK, Norway
Middle
Bad start to ctr 1, and to ctr 2 and 3 I think the contours were strange and should have used my compass more than the map. Better...
Warm-up Corridor (20/03/2020)
Friday 20 March 2020
Category: Training
Langsetløkka, Anders, NSK, Norway
Middle
Thought I was better than this when running... But struggled a bit with the "sprint norm".
Båntjernsprint (18/03/2020)
Wednesday 18 March 2020
Category: Training
Sognsvann, Anders, NSK, Norway
Middle
Tok det ganske rolig i dag, men prøvde å ha flyt og klarte det ganske bra syns jeg i det litt knotete terrenget (spesielt bunnen...
Blanksjøsprint (15/03/2020)
Sunday 15 March 2020
Category: Training
Sognsvann, Anders, NSK, Norway
middle
Technical middle on 1:7500. Good start, but hesitation and small errors into 7, 13, 14 and 16, so a bit bad trend with more errors...
Night-o short middle (26/02/2020)
Wednesday 26 February 2020
Category: Training
Lachmannsfjell, Anders, Norway
Middle
Short night-o course by Anders. Good start, only a small corner into control 6. To the 7th I was a bit left of the line but the re...
2x short middle (23/02/2020)
Sunday 23 February 2020
Category: Training
Guardamar Norte, Spain
Middle
1st middle: Good start, but a bit unsure towards the 5th and 7th, also a bit hesitant to the 9th, but the rest was good. 1min b...
Coto Cuadros #2 (22/02/2020)
Saturday 22 February 2020
Category: Training
Coto Cuadros, Spain
Middle
Tired from the morning, and rather slow terrain with bushes and steep hills. Struggled a couple of places inside the control circl...
Coto Cuadros #1 (22/02/2020)
Saturday 22 February 2020
Category: Training
Coto cuadros, Spain
Middle
Ok start, but out of control 1 I forgot to use the compass over the hill top and ran in the wrong direction. Realized it rather fa...
Sprint (21/02/2020)
Friday 21 February 2020
Category: Training
Alicante, Spain
Sprint
Construction work at control 1 and 11, as well as in the castle.
Contours (21/02/2020)
Friday 21 February 2020
Category: Training
Guardamar Norte, Spain
Middle
One-man-relay Night (20/02/2020)
Thursday 20 February 2020
Category: Training
Guardamar Sur, Spain
Relay
Masstart night with butterflies together with Beat and Remo. Hesitating in the beginning struggling to understand the counters, an...
Short (19/02/2020)
Wednesday 19 February 2020
Category: Training
Coto Maravillas, Spain
Middle
Same type of terrain as in the morning. Again good running most of the time, but also here some unnecessary zigzag.
Long (19/02/2020)
Wednesday 19 February 2020
Category: Training
Coto Maravillas, Spain
Long
Cool terrain and training. Shortly lost halfway on the long leg to 6, but the rest was kind of good. Sometimes a bit more zigzag t...
O-intervals (18/02/2020)
Tuesday 18 February 2020
Category: Training
Guardamar Norte, Spain
Middle
First interval: Masstart with Remo and Beat, good start where I tried to use the white areas to get less sand, and did not lose mu...
Corridor (18/02/2020)
Tuesday 18 February 2020
Category: Training
Guardamar Norte, Spain
Middle
Fun corridor, but easier than Nordberg-corridors.
La Mata  (17/02/2020)
Monday 17 February 2020
Category: Training
La Mata, Spain
Middle
The green was a bit higher up, so had problems both at control 2, and control 11 to understand the map and find the control. Bette...
El Molar (17/02/2020)
Monday 17 February 2020
Category: Training
El Molar, Spain
Middle
Many nests of Pine processionary in the forest, so tried to avoid them while navigation. Special terrain, but kind of fun. Some sm...
Middle (16/02/2020)
Sunday 16 February 2020
Category: Training
Guardamar Norte, Spain
Middle
O-intervals (16/02/2020)
Sunday 16 February 2020
Category: Training
La Mata, Spain
Middle
Bad start, tried to count the hills, but somehow stopped too early. Could not relocate so went to the houses, but also there I did...
O-langtur (02/02/2020)
Sunday 2 February 2020
Category: Training
Våler Varde, Norway
Ran with Maren, and ran every 2nd leg each most of the time. Tired towards the end probably, and had several mispunches towards th...
Night-o loop B (01/02/2020)
Saturday 1 February 2020
Category: Training
Smerta, Norway
Night-o loop A (01/02/2020)
Saturday 1 February 2020
Category: Training
Smerta, Norway
Night-o corridor (01/02/2020)
Saturday 1 February 2020
Category: Training
Smerta, Norway
Not very successful, so decided to go out to the path and go for the loops instead.
Ås by Night & Fog Cup #6 (01/02/2020)
Saturday 1 February 2020
Category: Training
Granerud, Norway
Middle|Results
First orienteering training in the forest this year, so a bit rusty in many ways. Started out by thinking that I had taken the sen...
Sprint intervals 3 (25/01/2020)
Saturday 25 January 2020
Category: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 2 (25/01/2020)
Saturday 25 January 2020
Category: Training
Bjølsen/Nydalen, Norway
Sprint
Sprint intervals 1 (25/01/2020)
Saturday 25 January 2020
Category: Training
Bjølsen/Nydalen, Norway
Sprint
Wang Sprint Tour #2 - chase (22/01/2020)
Wednesday 22 January 2020
Category: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 2 (22/01/2020)
Wednesday 22 January 2020
Category: Training
Norway
Sprint
Wang Sprint Tour #2 - masstart loop 1 (22/01/2020)
Wednesday 22 January 2020
Category: Training
Norway
Sprint
Sprint Camp #7 - micro sprint part 2 (19/01/2020)
Sunday 19 January 2020
Category: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #7 - micro sprint part 1 and 3 (19/01/2020)
Sunday 19 January 2020
Category: Training
Aarau Telli, Niklas, Switzerland
Sprint
Sprint Camp #6 Partner (18/01/2020)
Saturday 18 January 2020
Category: Training
Olten, Switzerland
Sprint
Ran two and two legs each with Malin (Malin run ahead to 1 and 2, then I to 3 and to 4, then she to 5 and 6.....). The one running...
Sprint Camp #5 - knockout finale (17/01/2020)
Friday 17 January 2020
Category: Competition
Aarau, Niklas, Switzerland
Knock-out sprint
No forking, but difficult routechoices. Had the lead from the start, and tried to run evenly hard despite very heavy and tired leg...
Sprint Camp #5 - knockout semi (17/01/2020)
Friday 17 January 2020
Category: Training
Aarau, Niklas, Switzerland
Knock-out sprint
Runner's choice forking in the beginning. Good running most of the way, but did not get the emiTag punch on control 6, and lost so...
Sprint Camp #5 - knockout quarter finale (17/01/2020)
Friday 17 January 2020
Category: Training
Zofingen, Switzerland
Sprint Camp #5 - knockout prologue (17/01/2020)
Friday 17 January 2020
Category: Training
Liestal, Switzerland
Knock-out sprint
Sprint Camp #4 (16/01/2020)
Thursday 16 January 2020
Category: Training
Lugano, Switzerland
Sprint
Sprint Camp #3 - 3rd leg (15/01/2020)
Wednesday 15 January 2020
Category: Training
Mendrisio, Switzerland
Sprint
Went out first (team with Dag and Oskar), and had a good start. Mostly happy with the whole course, but was very tired and felt th...
Sprint Camp #3 - 1st leg (15/01/2020)
Wednesday 15 January 2020
Category: Training
Mendrisio, Switzerland
Sprint
Take command from the start and see the left route fast and go for it. Realized that it was a bit longer than the middle routechoi...
Sprint Camp #3 - prologue (15/01/2020)
Wednesday 15 January 2020
Category: Training
Mendrisio, Switzerland
Sprint
Masstart. Was fast to pick my route but did not see that the 1st control was above the wall and not at the house corner. Realized ...
Sprint Camp #2 - Interval D (14/01/2020)
Tuesday 14 January 2020
Category: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval C (14/01/2020)
Tuesday 14 January 2020
Category: Training
Novaggio, Switzerland
Sprint
Very different part with steep slopes and a lot of things happening in the terrain. More difficult to find a good flow.
Sprint Camp #2 - Interval B (14/01/2020)
Tuesday 14 January 2020
Category: Training
Novaggio, Switzerland
Sprint
Sprint Camp #2 - Interval A (14/01/2020)
Tuesday 14 January 2020
Category: Training
Novaggio, Switzerland
Sprint
Fun sprint interval in moderat pace. Nice old town with narrow streets.
Sprint Camp #1 (13/01/2020)
Monday 13 January 2020
Category: Training
Lugano, Switzerland
Sprint