Orienteering intervals (28/08/2018)
Category: Training
Map/area: Knatterudfjella
Country: Norway
Distance: 4.99 km
Time: 48:53
Average HR: 173
Maximum HR: 199
Rough terrain, and difficult runability. Struggled a bit the two first intervals, but it got better the two last. Not always tough enough on my compass running, so need to improve that.
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Orienteering intervals (28/08/2018) Orienteering intervals (28/08/2018)