Norwegian Spring Vårspretten (06/04/2019)
Category: Competition
Map/area: Hornnes
Country: Norway
Discipline: Middle
Distance: 5.4 km
Time: 40:34
Average HR: 175
Maximum HR: 193
Felt a little ill and therefore a bit heavy during warm-up, but hoped it would be ok to run. Startet out ok, but kept feeling a little ill, so I did not manage to keep up my speed. Ok untill the 6th control minus getting stuck in the green to the 5th, but to the 7th I was not focused and hesitated too much in the green instead of just running on the compass. The same to the 8th I struggled with the green. To the 9th I just ages to get down the cliff (not tough enough wenn I am not fully in the game), and decided to run around to the 10th. Pulled myself a little bit together on the tracks, and ran ok untill the 14th (still a bit slow but better). However, I fell out of control 14 and hit my knee, and that is always painfull and after that I did not fully speed up again. The knee is ok now though I think.
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Norwegian Spring Vårspretten (06/04/2019) Norwegian Spring Vårspretten (06/04/2019)