AOOK sprint training 2 (28/08/2019)
Category: Training
Map/area: Bjølsen
Country: Norway
Discipline: Sprint
Distance: 2.71 km
Time: 14:40
Average HR: 183
Maximum HR: 196
Several difficult long routechoices. To the 1st I first wanted to go right on the big road, but realized quick that I had to go straight in order to cross it, and decided to go a bit left and rather straight first part, and then cross the river on the right bridge. A bit zigzag, so not sure if that was the best option. The 4th was again tricky to find the best option, but I guess a rather straight way has to be taken the first part and then I chose the right route the second part, think that was ok. To the 6th I was again vey unsure, but decided to make it easy and went left the big road. Realized halfway that the control was behind a fence, but I think my route was maybe ok anyway. I could not run the cut between the houses up to the road behind the control due to some construction work, so had to go one further right than planned.
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AOOK sprint training 2 (28/08/2019) AOOK sprint training 2 (28/08/2019)