WCup China || Sprint intervals (24/10/2019)
Category: Training
Map/area: Foshan
Country: China
Discipline: Sprint
Distance: 5.99 km
Time: 43:01
Average HR: 170
Maximum HR: 210
Sprint intervals close to the hotel. Cool and tricky old town. Masstart on each interval. Good start on A and B coming back first, but after the 1st control on the C interval I read to a control on the D loop and continued on D. Thought it was forked and pushed hard towards the finish and could not understand where the others were. Realized quickly and jogged down to start of D, but the others had already started. Did the last controls of C (some of them at least), and then I jogged to the start of F to join the others again for the last intervals (jumped over the E totally). In the last interval I started well, but then I did not see the wall into the 3rd control, and ran stupiedly out of the 2nd and the 3rd. The rest was good.
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WCup China || Sprint intervals (24/10/2019) WCup China || Sprint intervals (24/10/2019)