Ås by Night & Fog Cup #6 (01/02/2020)
Category: Training
Map/area: Granerud
Country: Norway
Discipline: Middle
Distance: 5.71 km
Time: 44:45
Average HR: 191
Maximum HR: 201
First orienteering training in the forest this year, so a bit rusty in many ways. Started out by thinking that I had taken the senior's map with 1:8000 instead of 1:10000, but realized it was the correct one rather fast. Ok start, saw Halvor a bit who started at the same time. To the 2nd I might have climbed a bit too high, but had the control ok. To the 3rd I was unsure where to go, but went rather straight. OK I suppose since the green was not as bad as it could have been. To the 4th I saw Henrik for a bit, but I went straighter then him. Good control from me here. To the 5th I was a bit unsure after the path and also rounded all the fallen threes maybe a bit too much, but the control went well. 6th was good, except from going to the wrong hill first inside the control circle, 7th was also good. To the 8th I went right because I wanted to attack the control from the road. I almost hit it but could not see the control flag, and went down to see if I was too high in the slope, I wasn't and had to go all the way up again, and found it just some meters higher then I was in the first place. 9th was good, and to the 10th I was a bit too fare left wenn I came out on the road. Ok for a first training except of control 8. Ran at a controlled, "flow"-speed.
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Ås by Night & Fog Cup #6 (01/02/2020) Ås by Night & Fog Cup #6 (01/02/2020)