O-intervals (16/02/2020)
Category: Training
Map/area: La Mata
Country: Spain
Discipline: Middle
Distance: 8.6 km
Time: 65:51
Average HR: 171
Maximum HR: 196
Bad start, tried to count the hills, but somehow stopped too early. Could not relocate so went to the houses, but also there I did not manage so descided to do a full restart. Better on the 2nd try, but also here I struggle to understand the map and how the counters are drawn. Stop again too early on the wrong control, and nothing fits towards the triangle, and I have to go back to find the right 1.control. From there on, I ran much better, eventhough it was hard to become friends with the map drawing.

Ran with Beat, sometimes first, sometimes behind, sometimes together.
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O-intervals (16/02/2020) O-intervals (16/02/2020)