Langsetløkkasprint (20/03/2020)
Category: Training
Map/area: Langsetløkka
Organiser: Anders, NSK
Country: Norway
Discipline: Middle
Distance: 4.11 km
Time: 44:29
Average HR: 148
Maximum HR: 170
Bad start to ctr 1, and to ctr 2 and 3 I think the contours were strange and should have used my compass more than the map. Better 3 to 8, but took the 2nd part of the butterfly in the wrong order (first 7 than 6). Almost got catched by Beat here, and on the long leg I think going around right was good, but took a 5min break there talking with Britt Ingunn and Anna so Beat was way ahead of me after this anyway. 10-12 was good, but to 13th I struggled in the control circle, and to 14th I came very wrong (bad direction). Back to 15th I also ran a lot zigzag, the same to 16th and to 17th I don't know what the map drawer thought? Did anyway not understand the map here. Also a small detour into control 18 but nothing big. and ok finish. Think my consentration fell a bit towards the end.
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Langsetløkkasprint (20/03/2020) Langsetløkkasprint (20/03/2020)