Camp Nordmarka #7 - Relay (31/05/2020)
Category: Training
Map/area: Nordmarka
Country: Norway
Distance: 2.31 km
Time: 28:47
Average HR: 144
Maximum HR: 177
Caps-o in team with Beat. Both started at the same time with everyone else. We started with letter D and J. I went to D to hang out a cap and Beat to J to hang out a cap. Then we ran back to change. Then I ran to J and moved the control to K and ran back, while Beat ran to D and moved to E and ran back. Beat was tired and so was I so we decided to onlu run one more after that and I went to get the cap at E and he ran to get the cap on K. The others ran all 12 letters.
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Camp Nordmarka #7 - Relay (31/05/2020) Camp Nordmarka #7 - Relay (31/05/2020)