AOOK stafettrening (09/06/2020)
Category: Training
Map/area: Kamphaug
Country: Norway
Distance: 4.99 km
Time: 49:40
Average HR: 157
Maximum HR: 183
Easy pace training. Started out with Beat. Small mistake into control 2, to control 4 I hesitated a bit into the control and the controls 4-8 were difficult with low runability. Make a mistake also into control 10. Do not see the control flag and turn back because I think I am too fare, but have to run back again and find the flag were I was first.
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AOOK stafettrening (09/06/2020) AOOK stafettrening (09/06/2020)