Digital Orienteering Map Archive for Silje Ekroll Jahren
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.6
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< NLZ training o-interval D (16/09/2020)
|
Relay training (20/09/2020) >>
Middle (20/09/2020)
Category:
Training
Map/area:
La Girvine
Country:
Switzerland
Discipline:
Middle
Distance:
7.06 km
Time:
68:14
Average HR:
161
Maximum HR:
188
Ok to ctrl 1, but messed it up to control 2 by going too high in the slope and the paths were invisible which I had wanted to find. Realized that I was too high and went down to find control 3, but I thought it was control 2 and continued. I knew it could also be the 3rd, but somehow the terrain did not fit anything and I decided to run back to the big path which turned out to be very fare away. Then I ran back up and found the overgrown paths and had less problems finding control 2 at second attemt. 3rd was also easy when I came from the 2nd. Down towards the 4th I put my leg ina rocky hole in the grown and hurt my lower leg. Sat for awhile waiting for the paint to be a bit less intense before I continued down the slope. Into the control I see Lilly and Anja standing around searching for the 4th, and I could show them it without problems. I continued but my leg was hurting and I was carful not to hit it again which was difficult in this rough terrain. Struggled a bit to run well technically, but managed without any major things the rest of the course.
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save