Middle (20/09/2020)
Category: Training
Map/area: La Girvine
Country: Switzerland
Discipline: Middle
Distance: 7.06 km
Time: 68:14
Average HR: 161
Maximum HR: 188
Ok to ctrl 1, but messed it up to control 2 by going too high in the slope and the paths were invisible which I had wanted to find. Realized that I was too high and went down to find control 3, but I thought it was control 2 and continued. I knew it could also be the 3rd, but somehow the terrain did not fit anything and I decided to run back to the big path which turned out to be very fare away. Then I ran back up and found the overgrown paths and had less problems finding control 2 at second attemt. 3rd was also easy when I came from the 2nd. Down towards the 4th I put my leg ina rocky hole in the grown and hurt my lower leg. Sat for awhile waiting for the paint to be a bit less intense before I continued down the slope. Into the control I see Lilly and Anja standing around searching for the 4th, and I could show them it without problems. I continued but my leg was hurting and I was carful not to hit it again which was difficult in this rough terrain. Struggled a bit to run well technically, but managed without any major things the rest of the course.
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Middle (20/09/2020) Middle (20/09/2020)