NLZ interval 2 (10/01/2015)
Category: Training
Map/area: Scherligraben
Country: Sveits
Distance: 1.92 km
Time: 13:48
Average HR: 196
Maximum HR: 208
2nd/4 hill intervals. Pair start.

Control 1 came a bit earlier than I thought, and to the 2nd I decided to use the path left, but it was hard to follow, so I probably lost some time even tough I did not search the control. Also struggled to read a head.

The 3rd control went well, while to the 4th I ran to early down, should have taken the control more straight through the forest.
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NLZ interval 2 (10/01/2015) NLZ interval 2 (10/01/2015)