NLZ interval 3 (10/01/2015)
Category: Training
Map/area: Scherligraben
Country: Sveits
Distance: 2.29 km
Time: 16:06
Average HR: 198
Maximum HR: 205
3rd/4 hill intervals. Masstart with everyone, and all had different order of the controls.

To the 1st control I ran a bit more straight than I thought, so hesitated a little into the control. To the 2nd i hesitated as well. To the 3rd I ran to fare around, better straight. 4th and 5th was good, but to the 6th I search the control, came to fare right.

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NLZ interval 3 (10/01/2015) NLZ interval 3 (10/01/2015)