Digital Orienteering Map Archive for Silje Ekroll Jahren
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DOMA 3.0.6
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<< WCup Latvia || Training 5 (29/08/2017)
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WCup Latvia || Training 7 (30/08/2017) >>
WCup Latvia || Training 6 - Long Distance (30/08/2017)
Category:
Training
Map/area:
Krustkalni
Country:
Latvia
Discipline:
Long
Distance:
9.23 km
Time:
74:40
Average HR:
184
Maximum HR:
198
Ran controlled speed, so did not push too hard in the uphills. Quite good performance, but to control 7 I run in too early from the path and us quite some time to figure out where I am, and what happend. Lost maybe 1:30min here, and even more because it was better to run straight. And to the last control I did not check for routechoices and just went straight, which was bad. Got stuck in the green stripes. But all in all I had good control today, and I just need to be better on the execution of the legs, and get some more experience on which routechoices are the better.
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