WCup Latvia || Training 6 - Long Distance (30/08/2017)

Ran controlled speed, so did not push too hard in the uphills. Quite good performance, but to control 7 I run in too early from the path and us quite some time to figure out where I am, and what happend. Lost maybe 1:30min here, and even more because it was better to run straight. And to the last control I did not check for routechoices and just went straight, which was bad. Got stuck in the green stripes. But all in all I had good control today, and I just need to be better on the execution of the legs, and get some more experience on which routechoices are the better.